Drink water with lemon on an empty stomach: the whole truth (recipe)
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We live in a time when slimming diets are more fashionable than ever. Millions of people around the world every day looking for diets with which to lose a few kilos in record time.
Well, in recent years water with lemon has become one of the options most demanded by those who want to lose weight. Of course not everything is as fantastic as they paint it.
Does water with lemon actually help you lose weight?
Lemon is a citrus that provides a lot of vitamin C and potassium, plus of other vitamins, and also minerals.Vitamin C considerably strengthens the immune system, making the body stronger in the face of viral processes such as flu or the cold.The lemon as such has no slimming properties. It can help in weight loss for three reasons.
- Promotes the elimination of toxins from the body: it is one of the great benefits of drinking water with lemon on an empty stomach. This drink helps eliminate toxins accumulated in the body, thus eliminating the sensation of swelling in certain areas such as the belly.
- Eliminates cravings: this citrus is also of great help in suppressing food cravings. And it has a very important satiating effect, which reduces the feeling of hunger and, therefore, contributes to weight loss.
- Prevents the accumulation of lipids: another of the properties attributed to water with lemon is that it prevents lipids from accumulating in the body due to its depurative function.
What are the main benefits of drinking water with lemon on an empty stomach?
Drinking lemon juice every morning on an empty stomach It is extremely beneficial for the digestive process for two reasons. On the one hand, this citrus is of great help when it comes to eliminating toxins from the body .
And, on the other hand, lemon is very rich in minerals and vitamins, which significantly improve the symptoms of indigestion, such as heartburn, among others.
Another advantage of water with lemon has to do with the improvement of the immune system.
It is a citric rich in vitamin C which reinforces the system immune system while improving brain activity. In addition, lemon has a large amount of saponin, an element with antimicrobial properties.
This drink also has great benefits in the state of the skin.Lemon is a fruit very rich in vitamin C and other antioxidants, which help to minimize wrinkles and also act as a barrier Protective against free radicals.
One of the best known benefits of drinking water with lemon on an empty stomach is that it helps you lose weight. And it is true. The lemon is very rich in pectin fiber, which helps in a remarkable way to deal with cravings and, therefore, keeps hunger at bay.
Beyond the physical benefits, it is said that water with lemon improves mood considerably, reducing anxiety. This is due to its high content of potassium.
So, does water with lemon help you lose weight?
Therefore, drinking water with lemon on an empty stomach does not help to lose weight as such. However, it is a very beneficial drink because it has a wide range of properties for the body. In relation to weight loss, it is true that it has certain functions that help to eliminate toxins and prevent lipids from accumulating in the body, but it does not have any slimming properties as such.
As a conclusion, you can drink water with lemon in an empty stomach in a healthy life plan to lose weight, as an extra help. So, to lose weight, water with lemon can be helpful, but it is necessary to lead a healthy and balanced lifestyle. The diet should be rich in fruits and vegetables, as well as in whole grains. In addition, it is important to practice physical exercise three or four times a week.
How to prepare water with lemon easily to take it on an empty stomach
The truth is that if we want or want to enjoy the different and different benefits offered by water with lemon, the reality is that its preparation is extremely easy and simple.
Although it is possible to elaborate it in very different ways, we have chosen one that for us is the simplest, so that ultimately it is not very difficult for you to do it at home. You dare?.
You need: 4 large lemons, water.
- Put water in a glass jar
- Then wash the lemons well, cut them in half and squeeze them well. Remove the remaining seeds.
- Add the freshly squeezed lemon juice to the glass jar, and mix everything well with the help of a wooden spoon.
It is quite possible that its flavor is quite acid and strong. In this case, you probably want to sweeten it. Although there is no doubt that it is best to avoid sweetening it and take it as is, if you prefer to add a bit of candy, the best option is to choose panela or a little honey.