Benefits of petting a dog
You may already know a few or maybe not, but there are many advantages to having a pet at home, more specifically a dog. Did you know that these animals can reduce stress or blood pressure? Or that help us to strengthen our immune system and reduce the sedentary lifestyle? In this article by YourCatCareguide we will explain to you all the benefits of petting a dog , which can be both physical and psychological, and although most of them may seem obvious, many people for sure do not even imagine the positive effects that stroking a dog can bring. If you want to know the benefits of having a dog at home and caressing it frequently, read on!
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Reduces stress and anxiety
Did you know that the main benefit of petting a dog is that it helps you decrease the levels of stress and anxiety in your body? And not only to you, but also to your pet, since for them, the fact of having contact with you also relaxes them and calms when they are restless.
And this is due to what? That the frequency of our brain waves associated with the decrease in the stress hormone (cortisol) increases significantly after having spent time touching a dog, so that we help to calm down and feel better. This explanation is part of a study by Sandra Baker, a psychiatrist in Virginia, who has shown that people, both children and adults, who interact with animals in gral are less stressed. In some countries it is common to find employees who bring their pets to work and they are much less stressed than in other countries where this is not done.
Therefore, petting a dog can also help people with depression or anxiety improve their mood and feel less nervous or apathetic.
Prevents heart problems
It has also been shown in several international studies, such as the American Heart Association, that another of the benefits of petting a dog is that it helps to reduce the heart rate and blood pressure of the people who do.
Just touching a dog or talking to it makes you more relaxed, as we mentioned in the previous point, and it also lowers the rhythm of your heartbeat. Therefore, it is advised that people with heart problems have a dog at home, because beyond and learn to be more responsible, also stay more active because they have to go walk their pet several times a day, and exercise is also recommended for people suffering from heart disease.
Improves your immune system against allergies and diseases
Another of the benefits of having a dog is that these help strengthen your immune systemprecisely because they are always full of bacteria and germs. How can this be? Because in a world where everything is too disinfected, thanks to the industrial chemicals that allow us to clean up everything we need, we are becoming more vulnerable to contracting allergies or diseases because we are not exposed to these possible germs because, on the one hand, they disinfect everything but on the other hand do not let our defenses strengthen by fighting them, and that is why our pets help us to be more resistant and immune to these bacteria that they carry continuously in our house and that we enter in as long when we caress them.
There are even studies that show that babies who are raised in homes where there are puppies are less likely to develop allergies or asthma throughout their lives for this reason, especially if the babies have been in contact with dogs or cats before 6 months of life.
Decreases physical inactivity and improves socialization
The fact that you have to take your pet for at least 30 minutes a day, because it is completely up to you, means that even people who are less active have to get up from the couch and go to the street to walk, so a The benefits of having a dog is increased physical activity . It’s even better if you do some sport at your side.
Like us, many people go to the same park or site every day to walk their dogs and we often see the same faces and meet the same people. Then your dog starts to play with the other dogs and you start talking to the owners. Therefore, these animals help us to be more sociable and to interact with other people we do not know and with whom we would never speak just by crossing them.
Some studies have shown that people who own puppies rely more on puppies, so they are more likely to have a relationship.
Improves emotional state
It is well known that people who have dogs are happier than people who do not have them, because caressing and having contact with these animals makes them, in addition to being more relaxed, get affection, feel loved, release endorphins and in turn , live more in us.
Who does not like being greeted with such joy every day when they get home from work for their dog? Everyone likes it. It is therefore recommended that people who suffer from loneliness or depression should not only be elderly, because this helps them to improve their emotional state by offering them company, a shoulder in which they can cry and unforgettable moments without asking nothing in return .
Helps in some medical therapies
This other benefit of caressing a dog is related to the previous point, as these animals are much used in some medical therapies to rehabilitate patients with, for example, problems of autism , socialization or other diseases, both physical and psychological.
This therapy is known as zooterapia, more concretely like cínterapia and, is to treat people with sensorial activities in which the dogs intervene. These animals are called therapy dogs and blind dogs are also included.
How to pet a dog?
Lastly, it is important to know that there are different ways to pet a dog and depending on how you do it, your pet will receive a stimulus or another.
If you caress your dog in a fast and agitated way, this will cause your dog to start to change and become nervous, since we are transmitting a sudden movement, as when we congratulate him when he did something well.
In contrast, if you caress your dog in a gentle and relaxed way, especially in the back or chest, which is where you like more, we will convey a sense of calm and tranquility. Therefore, we will be relaxing our pet while we also relax, as if we were doing a massage.
As we can prove, not only do we gain benefits by petting a dog as it is a reciprocal act, so it is advisable to devote ourselves to touching our pets every day to make them feel, just like their owners, dear ones.
If you want to read more articles that might be useful to you , please visit our section of Animal World .